Programs & Events

April 2 - May 31

This program is a 2x weekly, 18 workout total rowing program intended to boost your scores in the 5000 meter rowing effort. It is meant to be a add-on effort for someone who is already engaged in a strength training or CrossFit training program; but, it can also be done as a stand-alone effort for those looking to begin a formalized training program.

Yo…

March 10 - May 31 (Race Day).

This comprehensive training program gradually builds you into race shape over 12 weeks. There are 72 workouts in this program, but consider some of those days optional based on your sleep/work schedule. It is better to have more options than not enough; but, it is equally important to not overdo it. I will help you manage this along the way.

This program is for the someone that is in a tough stretch of travel and wants to maintain their fitness in a hotel or condo gym while they are away. There are 12 workouts total designed to be done sequentially. Each workout is between 25 and 40 minutes and is accompanied by workout notes from Coach Jim to cover details and finer points.

When you're ready for a fresh batch…

January 6 - March 29

This program is a 2x weekly, 24 workout total rowing program intended to boost your scores in the 30 minute for max distance rowing effort. It is meant to be a add-on effort for someone who is already engaged in a strength training or CrossFit training program; but, it can also be done as a stand-alone effort for those looking to begin a formalized training…